Dancing builds confidence. It's great to be able to go to clubs,

parties, band concerts, weddings or any special event, and

know that you can get up and dance if you want to.

Dancing can improve your social life and romantic life. It is a

great way to have fun and meet people in a safe, positive,

environment. 

•    For couples, it can provide a shared hobby that

        encourages attention towards one another. 

1. •   For singles, it can help to build confidence that others will find attractive.
   

1. •     For both, classes and field trips can offer a safe, comfortable avenue for
   

        making new friends.

Dancing can be  a great confidence booster, stress reliever and

all-around escape from day-to-day pressure.

Dancing can help build physical fitness and aid your health!

•    It is a great source of  low impact aerobic exercise, a wonderful aid to

        balance and coordination and, it also can provide the level of active stress

        needed to build new bone and help prevent Osteoporosis. 

Furthermore, new studies now credit Ballroom dance as one of the most effective forms of combined physical, cognitive and socialization therapy.  It is highly effective in treatment and/or maintenance of:

• Cardiac ailments including recovery from Cardiac Surgery
•  from injury and surgery,

• Alzheimer’s Disease (ongoing learning activities, particularly ballroom dance, released chemicals in the brain that help to hold off the effects of Alzheimer's)

• Parkinson’s Disease (Ballroom dance has been shown to help Parkinson’s patients to retrain their bodies to overcome areas of damage.